This is a thought-provoking document that challenges the way we think about illness. It explores the unexpected positives that can come from a cancer diagnosis, from deeper connections with loved ones to a new appreciation for life, a shift in priorities, and a strength you may not have realised you had. It doesn’t diminish the challenges but instead highlights the moments of clarity and resilience that can emerge from adversity.

This journal is a guided space designed to help you process your thoughts, emotions, and experiences in a way that feels right for you. It includes prompts to encourage reflection, sections to track symptoms and treatment, and space to document the small victories and moments of strength that might otherwise go unnoticed. Writing things down can bring clarity, release emotions, and serve as a reminder of how far you’ve come.